HOW I CAN HELP

To Reassure You

I am qualified in Anxiety Recovery, Mindfulness & Wellbeing, Rapid Transformational Therapy & am a practicing Clinical Hypnotherapist.  Fully insured & DBS checked.

What I Offer – An Overview

Every human has these automatic body responses – fight, flight & freeze.  They are our built-in safety system,  part of what is known as the autonomic nervous system. This amazing internal alarm system is designed to protect you and keep you away from harm. You absolutely need these survival instincts.  Infact you could not live without them. 

What we do not need is for this alarm system to be switched on 24/7.

This internal safety system should reset to normal once a stressor, threat or harmful event is over. Our bodies and brains should return to a calm and regulated state.

Unfortunately, if we stay activated in the fight, flight, freeze survival states, our stress hormones – adrenaline and cortisol get depleted and overtaxed. 

Many of us are constantly switched ON in this active state.

Trauma can stem from a one off experience,  or micro experiences that accumulate over time. Our systems can have perceived threat from surgeries, falls or invasive dental work . It can have detected threat from early childhood challenges and abuse. From bullying.  From emotionally detached parents or carers.  Or a home life that never felt safe, supportive, nourishing. 

That’s what provides the perfect circumstances for being wired into survival mode 24/7.

The cutting edge scientific research is revealing the strong connection between stuck trauma in our nervous systems and many physical & emotional conditions – including:

  • High anxiety
  • Depression
  • Low Self worth /Low self esteem
  • Addictions
  • Anger Issues
  • Panic Attacks
  • Sleep Problems
  • Procrastination
  • Persistent feelings of guilt & shame
  • Trouble being focused & having clarity in daily tasks
  • Challenges with love & Intimacy
  • Co – dependency/ People pleasing
  • Perfectionism
  • Never feeling good enough
  • Lack of drive or motivation
  • Muscular tension
  • Eczema/ Psoriasis
  • Autoimmune conditions
  • Obsessive Compulsive Behaviours 
  • Disassociation (spacing out)

An out of balance system means we are operating from limited capacity. Our physical and mental resources are being used to survive instead of to thrive.  Feeling peaceful, connected & happy are not readily accessible for long periods of time when we are stuck in survival mode. 

We can keep “pushing through” inspite of our imbalanced nervous system . Eventually though,  it will catch up with even the most robust of us.

The good news is you do not need to continue to suffer or live a half life. Over time we absolutely can re-balance both our biology and our thinking.

As balance is restored, we feel more content, engaged & good about ourselves.  We grow our ability to feel emotions more fully,  to articulate our feelings clearly, easily. We are able to establish healthy habits that support our continued change and transformation. 

Life feels simpler & more purposeful.  There is a sense of vitality once more. We radiate natural confidence and high self-esteem.  All of this is a result of returning our bodies and brain to balance.

I am not going to pretend it’s easy. Our brain resists change, it likes to keep us in familiar patterns, even if these are not healthy for us. 

We have to reverse engineer our healing. 

Resetting our nervous system is a process which requires time, practice and compassion for yourself. I know it is easier said than done, but this is what worked for me after nearly 30 years of anxiety, OCD & depression resulting from my childhood emotional trauma.

It works for everyone who commits to it fully and completely. 

I don’t promise to fix you because you are not broken. I will support you to find balance so you are calmer, healthier,  more joyful. 

Book a no obligation discovery call with me now.  

Stop letting self sabotaging beliefs hold you back. Beliefs like : “”this will not work”; “I will always be like this”; “I do not have the time”,  “I do not have the money”; “I am not worth it”.

The approach I take is logical, simple and grounded in science. It will work if you are committed 100% to change and are ready to put in the effort required.

Just like I had to reach rock bottom before I was prepared to find a real solution, I find it is the same for those people I work with. Healing, change & transformation then becomes inevitable.

Let me help you get the breakthrough you need. Give yourself permission now to start to heal so you can enjoy a happier, calmer & more purposeful life.  CONTACT ME.