HOW I CAN HELP
To Reassure You
I am qualified in Anxiety Recovery, Dialetical Behaviour Therapy, Mindfulness & Wellbeing and Rapid Transformational Therapy. Fully insured & DBS checked.
What I Offer – An Overview
Every human has these automatic body responses – fight, flight & freeze. They are our built-in safety system. This amazing internal alarm system is designed to protect you and keep you away from harm. You absolutely need these survival instincts. In fact you could not live without them.
What we do not need is for this alarm system to be switched on 24/7.
This internal safety system should reset to normal once a stressor, threat or harmful event is over. Our bodies and brains should return to a calm , regulated & stable state.
Unfortunately, many of us remain constantly switched ON in this overactivated state.
The cutting edge scientific research is revealing the strong connection between stuck trauma in our nervous systems and many physical & emotional conditions – including:
- High anxiety
- Depression
- Self esteem challenges
- Addictions
- Anger Issues
- Panic Attacks
- Post Traumatic Stress/ Complex Post Traumatic Stress
- Sleep Problems
- Suicidal Ideation
- Procrastination & Perfectionism
- Persistent feelings of guilt & shame
- Foggy memory
- Relationship challenges
- People pleasing/ Not feeling good enough
- Lack of drive or motivation
- Obsessive Compulsive Behaviours/ Intrusive Thoughts
- Body Image Challenges/ Body Dysmorphia
An out of balance system means we are operating from limited capacity. Our physical and mental resources are being used to survive instead of thriving. Feeling peaceful, connected & happy are not accessible for long periods of time when we are stuck in survival mode.
The good news is with time we absolutely can re-balance both our biology and our thinking.
As balance is restored, we feel more content, engaged & good about ourselves. We grow our ability to feel emotions more fully, to articulate our feelings clearly, easily. We are able to establish healthy habits that support our continued change and transformation.
Life feels simpler & more purposeful. There is a sense of vitality once more. We radiate natural confidence and high self-esteem. All of this is a result of returning our bodies and brain to balance.
I am not going to pretend it’s easy. Our brain resists change, it likes to keep us in familiar patterns, even if these are not healthy for us.
We have to reverse engineer our healing.
Resetting our nervous system is a process which requires time, practice and compassion for yourself. I know it is easier said than done, but this is what worked for me after nearly 30 years of emotional dysregulation resulting from my childhood emotional trauma.
I don’t promise to fix you because you are not broken. I will support you to find balance so you are calmer, healthier & more engaged with life.
Stop letting self sabotaging beliefs hold you back. Beliefs like : “”this will not work”; “I will always be like this”; “I do not have the time”, “I do not have the money”; “I am not worth it”.
Let me support you to get the breakthrough you need.