The Process – The Core Change Program

The Core Change Program is suitable for all people – adults, children, teenagers.

The Discovery Session

I provide a free no obligation 60-minute consultation either by telephone, zoom or in person.  We discuss your issue together. I  answer any questions you may have about the Core Change Program.  If you feel I am the therapist for  you, we follow up with 8 one to one change sessions.

To book a Discovery call, please complete the ‘Contact Me’ form or phone me direct. 

The Core Change Sessions

The work we do together is about practical healing. 

You commit to 8 Change Sessions of 2 hours each. Sessions can take place face to face online or in person. The results are the same. 

My approach is gentle & systematic. It’s really important to introduce the ‘healing’ steps in the right order. Humans are not hardwired to stay stuck. We become stuck, it happens to us. Then via neuroplasticity (the body & brains ability to learn, change and grow) in a progressive way we heal and transform.

Quite literally we are able to wire in the healthy behaviours. To re-balance our nervous system, our brain circuitry, our thinking and behaviours.

The Core Change Program addresses the 3 essential components for effective healing:

  • Nervous system re-balance forms the foundation. A strong foundation from which real, lasting healing and change takes place.
  • Subconscious work to process & release ‘stuck’ or unprocessed emotions. We work to embed the changes we want to see in our thinking and behaviours.
  • Finally, cognitive work.  Learning emotional literacy – the language of emotions. Growing our understanding and awareness of our emotional patterns of feeling, thinking & behaving.  Tuning into our emotions so we can re-regulate and restore balance much more quickly.

There are no quick fixes, but there is stuff that works. If someone is promising a quick fix, I would recommend you investigate further. Lasting change is progressive. It requires you to put in the work to reap the rewards.

Benefits of the Core Change Program

The 8- session core change program puts in place a strong foundation for your continued change and transformation:

  • Building capacity.
  • Increasing your resilience.
  • Activating a Growth Mindset.
  • Releasing stuckness & overwhelm.
  • Growing your ‘Emotional Intelligence’.
  • Establishing Healthy Habits.
  • Restoring the natural confidence & high self esteem you were born with.
  • Teaching you how to think, feel and behave responsibly, realistically and healthily for the rest of your life.

You will get a handle on your worry, overwhelm, anxiety and self-doubt. You will learn to trust yourself again. 

The 8 -Session structure allows you to experience positive transformation in a safe & supportive environment. You explore and understand the issues which have up till now, held you back or limited your life in some way. And discover tools and techniques to support your continued change and transformation.

You can absolutely get everything that is waiting for you on the other side of your trauma, anxiety, self-doubt. You can absolutely be calm, secure, peaceful. You can absolutely be happy, hopeful, content. 

I am not giving you coping skills. We are learning how to change our brains and reset our nervous system. How to think, feel and behave responsibly, realistically and healthily.

The only reason we need to heal, change and transform is to not want to be struggling anymore. Anyone who experiences excessive worry, feelings of overwhelm and anxiety – lives a half life. Never quite knowing what it is to be at peace. The good news is that you can change this. 

It’s a process and requires your total commitment, but if you are ready to give your all … I can help.



The 8 -Session Program costs £480.00 .  This can be paid session by session at a cost of £60.00 or in one amount.  Whichever suits your budget best. This includes:

  • 16 hours of one to one therapy (each session is approx. 2 hours).
  • Email/Text support between sessions.
  • Comprehensive written & audio materials that are yours to keep.

Teens & Children

When I work with teens and children our sessions run for 1 hour, 15 minutes at a cost of £35.00 per session. The number of times I see an individual child or teen will vary dependent on their unique circumstances. However, it is rarely more than 10 sessions over the time we work together.

I am here to support and empower all my clients to reclaim their lives fully & on their own terms. I personally don’t believe someone needs months or years to experience profound breakthroughs & begin the change process.

All of us should be able to :

  • Feel comfortable in our own skin.
  • Feel good enough.
  • Value and care for ourselves and our needs without guilt.
  • Understand ourselves.
  • Express our thoughts, feelings & ideas easily without the fear of shame or judgement.
  • Seek mutually satisfying, healthy & nurturing relationships.
  • Set goals for ourselves based  on a healthy set of values. 
  • Feel calm, courageous, happy, empowered.

The Core Change Program is specifically structured to build a strong foundation for clients to begin and then grow in their healing and change. And to be confident in their skills and abilities to continue the process after our sessions together are completed.

If you are 100% SICK OF BEING SICK and committed to your healing and change  – you’re  in the right place.  Book a Discovery call with me now.