Welcome.
Hi, I ‘m Tracy. I am qualified in Anxiety Recovery, Mindfulness & Well-Being, Rapid Transformational Therapy and am a practising Clinical Hypnotherapist. Fully Insured & DBS Checked.
I am a Mental Health Therapist based in Poole, Dorset and work with people of all ages – children, teenagers & adults either in person or online.
My areas of expertise are in Anxiety, Depression & Trauma Recovery. Supporting people to rebalance body and mind and to reactivate their innate sense of self esteem and confidence.
You can absolutely get everything that is waiting for you on the other side of your excessive worry, anxiety, depression, frustration, self-doubt. You can absolutely be calm, grounded, secure. You can know what it is to be naturally confident, courageous, content.
I am not giving you coping skills. Or telling you that the best you can expect is to ‘manage’ with these challenges.
Together we do real change work – learning how to rewire our brain and rebalance our nervous system. How to think, feel and behave responsibly, realistically and healthily. So we can thrive instead of merely surviving.
I look forward to hearing from you.
