Welcome to Tracy O’Brien Anxiety & Trauma Recovery.
Hi, I ‘m Tracy. I am qualified in Anxiety Recovery, Dialetical Behaviour Therapy, Mindfulness & Well-Being and Rapid Transformational Therapy. Fully Insured & DBS Checked.
I am a Mental Health Therapist based in Poole, Dorset and work with people of all ages – children, teenagers & adults either in person or online.
My areas of expertise are in Anxiety, Depression & Trauma Recovery. Supporting you to re-balance body and mind. To reactivate your natural sense of self esteem, confidence and calm. To re-engage with life in an emotionally stable way.
I am not giving you coping skills. Or telling you that the best you can expect is to ‘manage’ with these challenges.
Together we do real change work – learning how to rewire our brain and restore calm to our nervous system. How to think, feel and behave realistically, responsibly and healthily. So we can thrive instead of merely surviving.
I look forward to hearing from you.
