Hi, I ‘m Tracy.  I am qualified in Anxiety Recovery, Rapid Transformational Therapy and am a practising Clinical Hypnotherapist. Fully Insured & DBS Checked.

I am based in Poole, Dorset and work with people of all ages – children, teenagers & adults either in person or online. 

My areas of expertise are in Anxiety & Trauma Recovery, Self Esteem, Growth Mindset, Confidence, Resilience & Healthy Habits.

You can absolutely get everything that is waiting for you on the other side of your excessive worry,  anxiety, frustration, self-doubt. You can absolutely be calm, grounded, secure. You can know what it is to be naturally confident, courageous, content.

I am not giving you coping skills. Or telling you that the best you can expect is to ‘manage’ with these challenges.

Together we do real change work – learning how to rewire our brain and reset our nervous system. How to think, feel and behave responsibly, realistically and healthily. So we can thrive instead of merely surviving.

I look forward to hearing from you.