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  • Teenage Mental Health

Teenage Mental Health

It's no surprise to most people nowadays, that kids are struggling with a host of emotional issues - from preschoolers to teenagers. [...]

Teenage Mental Healthoffice2020-09-06T16:20:45+01:00
  • My Anxious Dog & Me

My Anxious Dog & Me

You can see in the photo accompanying this blog, our beautiful German Shepherd Radar. At the time of writing this he is [...]

My Anxious Dog & Meoffice2020-09-06T16:16:56+01:00
  • Neuroplasticity : What’s It All About?

Neuroplasticity : What’s It All About?

Neuroplasticity is an umbrella term relating to your brain’s ability to reorganise itself structurally throughout your life – in response to both [...]

Neuroplasticity : What’s It All About?office2020-02-27T14:09:49+00:00
  • Create Your Destiny With Healthy Self Talk

Create Your Destiny With Healthy Self Talk

Scientists used to think that our genes determined pretty much everything about us. But as science progresses, particularly in the field of [...]

Create Your Destiny With Healthy Self Talkoffice2020-02-27T13:57:20+00:00
  • Are You a People Pleaser?

Are You a People Pleaser?

If you are a people pleaser then at the core of the issue is that you are addicted to the approval of [...]

Are You a People Pleaser?office2020-02-27T14:12:06+00:00
  • What is Childhood Post Traumatic Stress Response?

What is Childhood Post Traumatic Stress Response?

Trauma brings up in the mind the worst cases of abuse, sexual or physical which are of course absolutely terrible and sadly [...]

What is Childhood Post Traumatic Stress Response?office2020-02-27T14:10:10+00:00
  • Does Talking About Past Trauma Make It Worse?

Does Talking About Past Trauma Make It Worse?

Up until fairly recently, the problems of people who experienced trauma in childhood – issues such as anxiety, low mood, poor concentration, [...]

Does Talking About Past Trauma Make It Worse?office2020-02-27T13:37:20+00:00
  • An Antidote to Over-Giving

An Antidote to Over-Giving

Many people struggle with ‘over-giving’ in their lives. I speak as a recovering ‘overgiver and people pleaser’, so I can certainly empathise! [...]

An Antidote to Over-Givingoffice2020-02-27T13:34:23+00:00
  • Anxious Feelings : Children & Perfectionism

Anxious Feelings : Children & Perfectionism

I am seeing so many children, teens and adults with high levels of stress and anxious feelings. I was someone who experienced [...]

Anxious Feelings : Children & Perfectionismoffice2020-02-23T15:49:42+00:00
  • Growing Your Self Worth

Growing Your Self Worth

Human beings seem like complex creations. Just think of all the different opinions, emotions and sensations we have, all associated with different [...]

Growing Your Self Worthoffice2020-02-23T15:47:16+00:00
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