It's no surprise to most people nowadays, that kids are struggling with a host of emotional issues - from preschoolers to teenagers. [...]

You can see in the photo accompanying this blog, our beautiful German Shepherd Radar. At the time of writing this he is [...]

Neuroplasticity is an umbrella term relating to your brain’s ability to reorganise itself structurally throughout your life – in response to both [...]

Scientists used to think that our genes determined pretty much everything about us. But as science progresses, particularly in the field of [...]

If you are a people pleaser then at the core of the issue is that you are addicted to the approval of [...]

Trauma brings up in the mind the worst cases of abuse, sexual or physical which are of course absolutely terrible and sadly [...]

Up until fairly recently, the problems of people who experienced trauma in childhood – issues such as anxiety, low mood, poor concentration, [...]

Many people struggle with ‘over-giving’ in their lives. I speak as a recovering ‘overgiver and people pleaser’, so I can certainly empathise! [...]

I am seeing so many children, teens and adults with high levels of stress and anxious feelings. I was someone who experienced [...]

Human beings seem like complex creations. Just think of all the different opinions, emotions and sensations we have, all associated with different [...]